Bring 2 cups water to a rolling boil. Add l cup Quick Oatmeal and salt to taste, then let simmer
for 5 minutes. For Rolled Oatmeal, simmer for l O minutes.

Wild blueberry, strawberry & cream, maple, brown sugar, cinnamon pecan, red raspberry,
peaches and cream.

½ c. boiling water, ½ c. oatmeal. Add oatmeal to boiling water, stir and let stand for 60 seconds

2 to l ratio. l cup water to ½ cup cereal.
Stove Top: Combine water, 7 grain cereal and salt (to taste). Bring to boil. Cook about 5 minutes
over medium heat. Stirring occosionolly.
Microwave: Combine water, 7 grain cereal and salt (to taste) in bowl. Microwave on high
approximately 2-3 minutes. Stir.

For l serving, bring l cup of water to a boil. Add pinch of salt. Add ¼ cup cream of wheat. Stir
constantly, bring to a boil again. Serve immediately with milk and sugar.

Substitute ground flax seed for fat in recipes for baked goods, using a 3 :1 ratio. Baked goods
will brown quickly. Substitute l tablespoon ground flax seed and 3 tablespoons water for an
egg in recipe for pancakes, cookies, and muffins. Flax seed can also be used for nuts as a
topping for cookies.