Hot Cereal

Cooked Oatmeal

Bring 2 cups water to a rolling boil. Add l cup Quick Oatmeal and salt to taste, then let simmer
for 5 minutes. For Rolled Oatmeal, simmer for l O minutes.

Instant Oatmeal

Wild blueberry, strawberry & cream, maple, brown sugar, cinnamon pecan, red raspberry,
peaches and cream.

½ c. boiling water, ½ c. oatmeal. Add oatmeal to boiling water, stir and let stand for 60 seconds

Wheat Flakes Rolled & 7 Grain Mix Rolled-N-Flake

2 to l ratio. l cup water to ½ cup cereal.
Stove Top: Combine water, 7 grain cereal and salt (to taste). Bring to boil. Cook about 5 minutes
over medium heat. Stirring occosionolly.
Microwave: Combine water, 7 grain cereal and salt (to taste) in bowl. Microwave on high
approximately 2-3 minutes. Stir.

Cream of Wheat (also known as Farina)

For l serving, bring l cup of water to a boil. Add pinch of salt. Add ¼ cup cream of wheat. Stir
constantly, bring to a boil again. Serve immediately with milk and sugar.

Ground Flax Seed

Substitute ground flax seed for fat in recipes for baked goods, using a 3 :1 ratio. Baked goods
will brown quickly. Substitute l tablespoon ground flax seed and 3 tablespoons water for an
egg in recipe for pancakes, cookies, and muffins. Flax seed can also be used for nuts as a
topping for cookies.

Cornmeal Mush

3 cups water, l cup cornmeal, l tsp. salt, l tsp. flour, l cup cold water. In o saucepan heat water
to boiling. Mix together cornmeal, salt, flour and l cup water. Pour into boiling water, stirring
constantly. Cook until thickened, stirring frequently. Cover, continue cooking over low heat for
5 minutes or longer, pour into loaf pan. Cool and chill. Cut into ¼" thick slices and fry. Serve
with ham or dried beef gravy.


Use 2 parts liquid to l part grain. Cook l O minutes. Serve hot

Couscous & Whole Wheat Couscous

Bring ¼ cup water or broth to boil. Add 2 Tbsp. butter and l cup couscous. Salt to taste. Let
set for 5 minutes.


Heat ½ cup water, add ½ cup muesli. Cover and let steam 5-10 minutes.

Steel Cut Oats

Bring 2 cups water to boil. Add ½ cup steel cut oats . Simmer for 30 minutes.


Bring to boil 2 cups water and l cup quinoa. Add l Tbsp. butter, ½ tsp. salt. Simmer for 18-20
minutes .

White Hominy Grits

¾ cup grits, 3 cups water, ¼ tsp. salt. Bring water and salt to a boil. Pour grits in slowly. Stir
constantly. Boil for 5 to 7 minutes, serve with milk and sugar. Serves 4 peopl


Don't miss out on the authentic country experience. Come and discover the best of our market today!

Shopping Cart
Scroll to Top